Mind-Body Method, The: How Moving Your Body Can Stop You Losing Your Mind

$36.99
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Million-selling wellbeing guru and psychiatrist's guide to why humans were built to move.

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it's time to get moving!

In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.

With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

(9781785044366)

SKU 9781785044366
Barcode # 9781785044366
Brand Ebury Publishing
Artist / Author Dr Anders Hansen
Shipping Weight 0.3500kg
Shipping Width 0.020m
Shipping Height 0.216m
Shipping Length 0.135m
Unit Of Measure each
Number of pages 256

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