Mindful Gut: A Compassionate Guide to Healing IBS and IBD

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A holistic guide to healing gut problems, such as IBS and IBD, with healthy, compassionate methods.

Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut.

Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? The Mindful Gut has the solution. Cara Wheatley-McGrain offers a compassionate, holistic approach to healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises, and tasty recipes to heal your gut and dramatically improve your health at every level.

You'll find out how to-

heal your gut in a sustainable, healthy way
develop highly effective mindfulness practices in relation to both food and lifestyle
create delicious, gut-friendly meals with Cara's creative, simple recipes
incorporate simple daily rituals such as breathing techniques and visualization into your routine

Follow Cara's guidance and you can cultivate a lifestyle that helps you to love, cherish, and heal your gorgeous gut. You'll be able to reduce bloating, heal gut problems, and improve your overall health and wellbeing with this compassionate, holistic approach to being mindful with your microbiome.


SKU 9781401967772
Barcode # 9781401967772
Brand Hay House Inc
Artist / Author Cara Wheatley-McGrain
Shipping Weight 0.5000kg
Shipping Width 0.020m
Shipping Height 0.001m
Shipping Length 0.001m
Unit Of Measure each
Number of pages 304

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