Quiet the Mind

Publication Date : 1/3/12
Sold Out - Backorder Available

Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if left unchecked, even depression. But there is something you can do. Matthew Johnstone's new book, a follow-up to his bestselling Black Dog series, is a simple, accessible, step-by-step guide on how to meditate. Stripping back the mystical concepts that often put meditation in the too-hard basket for many of us, Johnstone's book utilises his trademark stunning illustrations to make meditation as easy as sitting down and focusing on the breath. This beautiful guide will help you find the space and peace for a relaxing meditation practice every day.


SKU 9781742610733
Barcode # 9781742610733
Brand Pan Australia
Artist / Author Matthew Johnstone
Shipping Weight 0.2000kg
Shipping Width 0.020m
Shipping Height 0.212m
Shipping Length 0.176m
Unit Of Measure each
Publication Date 1/3/12
Number of pages 72
format Paperback / softback
Author Matthew Johnstone

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