Ritual Wellness: Adaptogens: Herbs for Longevity and Everyday Wellness

Publication Date : 43746
Publication Date : 8/10/2019
In Stock

A practitioner of herbal healing offers a fascinating introduction to adaptogenic herbs, including what they are and how they can improve your life.

Adaptogenic herbs — like ginseng, cordyceps, and rhodiola — work to counteract the effects of stresses on the body. Used for millennia in Eastern healing, they have now become popular again. Adriana Ayales, owner of Anima Mundi Herbals, shares her in-depth knowledge of these amazing herbs. In addition to a list of complementary herbs that pair wells with adaptogens, Ayales also lists 'master herbs' being researched for their adaptogenic-like chemistry. 

She offers 30 recipes for food, drinks, and natural beauty cures that can help banish fatigue, sharpen your mind, stimulate your central nervous system, and enhance vitality. Beautifully illustrated throughout, this authoritative guide also provides daily self-care tips for promoting wellness in mind, body, and spirit.


SKU 9781454934592
Barcode # 9781454934592
Brand Sterling
Artist / Author Adriana Ayales
Shipping Weight 0.2000kg
Shipping Width 0.010m
Shipping Height 0.186m
Shipping Length 0.144m
Unit Of Measure each
Publication Date 43746
Publication Date 8/10/2019
Number of pages 160
format Hardback
Author Adriana Ayales

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