Sleep Well: Everything You Need to Know for a Good Night's Rest

Publication Date : 19/9/2019
$27.99
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This in-depth look at sleep, including all the most recent scientific developments, will help improve your sleep, health and quality of life." 9781409146698," Feast for 5 days and fast for 2 to lose weight, boost your brain and transform your health. The

Fatigue, poor concentration, memory lapses, stress ... If you suffer from any of these, the odds are you're not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, long-term, the impact on your health can be significant. This book, Sleep Well, is specially designed to help banish sleepless nights, revealing how you can monitor and manage your sleep, identify problems, and take steps to sleep soundly at last.

Leading sleep expert Dr Chris Idzikowski explains the mechanisms that control sleep, introducing sleep- management techniques and providing practical advice, remedies and solutions to help you overcome your own disturbed sleep. Use his sleep-pattern `rulers' to measure your sleep, record the results in the Sleep Diary provided, then implement the recommended measures and complete the second diary section to see how things have improved.

(9781859064412)

SKU 9781859064412
Barcode # 9781859064412
Brand Welbeck Publishing Group
Artist / Author Christopher Idzikowski
Shipping Weight 0.2000kg
Shipping Width 0.020m
Shipping Height 0.205m
Shipping Length 0.150m
Unit Of Measure each
author Christopher Idzikowski
Publication Date 19/9/2019
Number of pages 160
format Paperback / softback

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