The Mindful Body: Build Emotional Strength and Manage Stress with Body Mindfulness

Publication Date : 1/2/2018
$29.99
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Successful author and practising psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experiences in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life.

The practises of this book go beyond traditional mindfulness to target specific challenges such as stress, anxiety, depression, confidence, zest for life, decision-making and more. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness to experience your physical being as an empowering and intelligent resource.resource.

(9781925682182)

SKU 9781925682182
Barcode # 9781925682182
Brand Rockpool Publishing
Artist / Author Noa Belling
Shipping Weight 0.2000kg
Shipping Width 0.020m
Shipping Height 0.235m
Shipping Length 0.180m
Unit Of Measure each
Publication Date 1/2/2018
Number of pages 202
format Paperback / softback

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