Yoga Plate, The: Bring Your Practice into the Kitchen with 108 Simple and Nourishing Vegan Recipes

Publication Date : 43732
Publication Date : 24/09/2019
$51.99
Sold Out - Backorder Available


Discover 108 nourishing and delicious vegan recipes in the first modern cookbook to marry yoga's principle of ahimsa with nutrition. 

We take a lot of care when it comes to choosing the proper clothing for yoga, the right accessories, the best studio — but primary to these considerations is an often overlooked yet vital component of practice: our diet. How we eat might be the most important aspect of an effective practice. How we eat is a huge component to the practice because it represents how we treat and nourish ourselves. By changing the way we eat physically and consciously, we can put ourselves on the path to greater well-being.

In The Yoga Plate, Tamal and Victoria Dodge introduce readers to the philosophy of yoga as it is reflected in our eating choices. These 108 recipes are designed according to the concept of ahimsa, or non-harm. 'Consciously or not, we can cause a lot of harm with our eating habits,' explain the authors. 

Each recipe takes you through your daily practice of yoga, from smoothies and breakfasts to fuel and power you through the day, to snacks, soups, and salads to revitalise your system A well-rounded yoga practice includes a conscious approach to the things we eat. With The Yoga Plate, readers can make each meal a sacred activity to support both our practice and well-being.

(9781683643500)

SKU 9781683643500
Barcode # 9781683643500
Brand Sounds True Inc
Artist / Author Tamal Dodge; Victoria Dodge
Shipping Weight 0.2000kg
Shipping Width 0.020m
Shipping Height 0.254m
Shipping Length 0.207m
Unit Of Measure each
Publication Date 43732
Publication Date 24/09/2019
Number of pages 320
format Hardback
Author Tamal Dodge, Victoria Dodge

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