Food from the Mediterranean: The Healthier Way To Eat

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It's no longer a secret that people who eat a Mediterranean diet share many commonalities including a longer life expectancy, healthier hearts and lower rates of chronic disease.

Often referred to as the healthiest diet in the world, it is centred on real, minimally processed foods (wholegrains), plenty of plant foods (fruit and vegetables), as well as seafood and fish, yoghurt, pulses, seeds and nuts.

In this book, you'll find more Mediterranean-style recipes for breakfasts, light meals, dinners, sharing-style dishes and sweets, helping you to live a longer, healthier and happier life.


SKU 9781925865868
Barcode # 9781925865868
Brand Bauer Media Books
Artist / Author The Australian Women's Weekly
Shipping Weight 0.5000kg
Shipping Width 0.020m
Shipping Height 0.289m
Shipping Length 0.216m
Unit Of Measure each
Number of pages 200

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