Healing Yoga Manual

Restore balance and harmony to both body and mind with this step-by-step guide to enhancing the chakra-tattva energy system through yoga. The Healing Yoga Manual allows you to discover the five forces of vitality – the panchatattva – housed in the body's five corresponding chakras, or energy centres.

Through the practice of specific yoga postures beneficial to each tattva you can improve the flow of vitality (prana) within your body, to achieve a healthier, happier life. Clear illustrations and instructions are included throughout, along with further techniques for balance, breathwork, gestures, visualizations, mantras and diet. There are also targeted routines for alleviating a range of common ailments.


Title: Healing Yoga Manual
Publisher: Eddison
Author: Swami Ambikananda Saraswati
ISBN: 9781859064290
Format: Paperback
Publication Date: 01/01/2021