Yoga for Real Life: The Kundalini Method

Publication Date : 1/3/2012
$32.99
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Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes has done for yoga what Nigella Lawson did for food.

Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes has done for yoga what Nigella Lawson did for food.

Maya Fiennes believes passionately that yoga can be enjoyed by everyone, young and old. Her unique style of yoga and meditation for modern living is based on Kundalini yoga, which works on inner energy centres ('Chakras'), combining poses, breathing, chanting and meditation for a full mind-body workout. Both deeply enjoyable and uplifting, it has made her one of the most in-demand yoga instructors in the world. Whether you're fit and flexible or haven't sat cross-legged since childhood, Yoga for Real Life is an easy to use guide, packed full of yoga advice and insights designed to give the reader the confidence to deal with life's everyday challenges - and really make a positive change.

(9780857895776)

SKU 9780857895776
Barcode # 9780857895776
Brand Atlantic Books
Artist / Author Maya Fiennes (Author)
Shipping Weight 0.2000kg
Shipping Width 0.020m
Shipping Height 0.222m
Shipping Length 0.150m
Unit Of Measure each
author Maya Fiennes (Author)
Publication Date 1/3/2012
Number of pages 208
format Paperback / softback

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